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Original data dives, every figure computed by the same engine as the calculators — not typed by hand.
Three Equations, Three TDEEs: We Ran Mifflin, Harris–Benedict, and NASEM on Six Bodies
· 9 min read
Mifflin, Harris–Benedict, and NASEM 2023 TDEE estimates for six personas: the spread runs 272–554 kcal/day — larger than a meal.
The 500 kcal Deficit, Priced Out: Twelve Weeks of Math, and the Floor That Rewrites It
· 8 min read
A 500 kcal/day deficit is standard advice. We computed what it delivers for four personas — and where the 1,200/1,500 kcal floor cancels it.